ADJUSTABLE HEIGHT: The memory foam massage table is built with knobs on each leg for adjustable height. It can be adjusted by turning off the knobs on the leg and take out the movable leg to adjust the height by choosing the holes on the movable leg. And then, put back onto the leg and fasten the knobs firmly. STRONG AND STURDY SUPPORT: The mattress is crafted with precision and made with high quality, durable materials. It is tested to hold a maximum weight of 250kg or 551 lbs. It is professionally made with hardwood frame and durable steel support cables. PORTABLE AND FOLDABLE: Constructed to be very sturdy and yet still lightweight for portability. It is foldable with a compact design and a carry on bag. It even comes with a face hole in the middle for shorter people and a side pouch for oils or other accessories. EASY SET-UP - This massage table only takes one or two minutes to set up and only have a few steps. Read the reviews to see for yourself!. MEMORY FOAM: For premium comfort, this massage table features 5 centimeter of foam - the top 2 cm is a scientifically designed memory foam and the remaining 3cm below is regular foam. The foam combination creates the best support for the body at any angle.